Mental Health in the Digital Age: Effects & Solutions

In this digital age technology has changed the way how we communicate, work, learn and entertain ourselves. Social media, smartphones, virtual work places and constant connectivity have provided numerous benefits. As a result of these digital environments, mental health has emerged as a critical concern. This digital age besides all potentials also presents unique psychological changes that affect all people.

          Technology provides remarkable access to information and social media networks. In this way mental health awareness, therapy resources and peer support groups are more accessible than ever before. Digital tools can be life changing for the individuals even in remote areas. The same tools that connect us also can isolate us, distort our self image, contribute to anxiety, depression and other psychological disorders.

          Children and teens are specially prone to the mental health complications of this digital life. Their brains are still developing and they are learning social relationships and emotional regulation. Excessive screen time and exposure to harmful content can surprisingly affect their emotional well being. Researches show a correlation between high social media consumption and increased cases of anxiety, depression and poor sleep quality.

          In response to these challenges, a growing number of digital mental health tools are working for help of mankind. Teletherapy, mental wellness apps and online communities often provide anonymous support. For the people who avoid traditional therapy platforms like BetterHelp and Talkspace are available for them. Apps like Headspace and Calm provide mindfulness and meditation which can help reduce stress and anxiety.

          It is important to note that these tools are helpful but they cannot be substitute for professional in severe cases. A digital detox reduces screen time for a certain period and hence provide mental clarity and emotional balance. Employers should promote digital well being by flexible work hours and offering mental health support. We should use technology in ways that support our mental and emotional well being.